This page, like me, is a work in progress.

I provide spiritual and emotional guidance based on my own lived experiences, incorporating a wide range of traditional practices including yoga, meditation, tarot, breathwork, poetry, creative expression and music--infused with modern evidence based best practices such as psychology, 12-step and pain management--to help all kinds of individuals and families navigate stress, overcome obstacles, recover from crisis, and experience more fulfillment, joy, & serenity. ​